  
 |
|
|
|
| |
Virginia's 1st Wedding &
Event Planning Radio Talk Show Host
Acclaimed Wedding & Event Planning Author
Ways to Lose those last few pounds before your Big Day
You don’t want to not eat because this can be just as detrimental as eating too much. You just want to eat right and in the right portions. So many people will say “OH, I’m eating a salad or vegetables”, but will eat 2 or 3 more portions than they should because it is good for them. Or add things to the salad or vegetables that make it unhealthy, especially certain salad dressings or toppings for the veggies.
You also want to make sure that you are exercising somehow. It can be walking; running, aerobics or anything that you enjoy that increases your heart rate. There is a multitude of things that you can do. The more fun you have doing it, the more likely that you will do it on a regular basis.
Some people also enlist the help of a personal trainer to make sure that they are on track and keeping up with their goals. A great one is Craig Coles of “Goal 4 Life”. His company stands for Gain Overall Athletic Leadership. They are a great resource for the motivation and push that brides need to shed those last few pounds. Craig offers a FREE consultation to anyone who is interested in their services or improving their athletic ability. They also offer FREE testing to find your fitness baseline so that they are able to identify any weakness and begin to overcome them.
Personal trainers will cost a little more than the regular gyms but they are totally worth it. They can really be the driving force that makes sure that you're meeting the goals that you set for yourself.
Keep these tips in mind when you are getting ready for your special day.
We look forward to Making Your Event Special
 |
 |
|
|
| Shafonne
Myers ·
Making Your Event Special, LLC · Richmond, Virginia · makingyoureventspecial@yahoo.com ·
cell 804-350-0469 |
|
|
|
